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Making it Easy to do Atkins
Most people find it easy to follow the Atkins low carb diet for two reasons:
Author's Bio:
• A proven nutritional approach
• Ongoing support and motivation to stay with a low carb lifestyle
How does Atkins Compare to Other Low Carb Diet Plans?
When the Atkins low carb diet first came out in the 1970’s it was unique; there was nothing comparable in widespread use. During the resurgence in the 1990’s and 2000’s,[link widoczny dla zalogowanych], though, a whole host of imitators and similar versions began to appear.
With other diet plans, it can be tough to find the food that you are supposed to eat each day. Some plans require you to buy their own food, which is okay if you have easy access to it and do not ever eat a meal out. With Atkins,[link widoczny dla zalogowanych], though, you know which foods are okay and which ones are not, and you use that information to select what you eat no matter where you may be.
• Breakfast bars
• Snack bars
• Meal replacement bars
• Liquid shakes
• Candy
• Ice cream
Atkins Controversy
Of course, no diet plan is without at least some controversy along the way, and Atkins is no exception. Some people are very concerned about the high levels of fats allowed on the diet, especially during the induction and weight loss phases.
When you adopt an Atkins-based low carb lifestyle,[link widoczny dla zalogowanych], you are not left alone to muddle through entirely by yourself. There are many Atkins books, articles and other publications available to encourage you and motivate you to truly change your lifestyle. There are carb counters,[link widoczny dla zalogowanych], calendars,[link widoczny dla zalogowanych], food journals, cookbooks, recipe collections and more – just about any kind of support or helpful tool you could possibly want.
The Atkins web site is also a tremendous source of information and support. There are free online classes, discussion groups,[link widoczny dla zalogowanych], informational articles, and a free e-mail newsletter. All of these items are designed specifically to help you adopt and maintain a low carb lifestyle so that you can enjoy dramatic and lasting weight loss success.
Getting Started
Before starting any diet or nutritional regimen,[link widoczny dla zalogowanych], you should consult with your doctor and have a thorough check up. He or she will then have a baseline of information about your health,[link widoczny dla zalogowanych], making it easier to track your progress and really see how much your health improves over time.
Some of the most popular pre-made foods include:
The Atkins low carb diet has been around since the mid-1970’s and really took off in popularity during the 1990’s and 2000’s. After all that time it has certainly proven its ability to help people lose weight and keep the weight off,[link widoczny dla zalogowanych].
The Atkins Low Carb Diet: Still Very Popular After All This Time!
• The food is delicious – no bland or boring meals
• The food is easy to find – at the grocery store, at convenience stores, at restaurants, and more
By Kevin Urban
See all Articles by Kevin UrbanGet Updates on Dieting and Weight LossGet Updates on Kevin Urban Average: 0 Your rating: None Tweet
Pre-made foods are really convenient and easy when you are on the go and do not have time to eat a regular meal, or just to carry along in your purse or briefcase for those times when you need a little boost. Many people keep a box of snack bars in their office drawer or a few liquid shakes in the office refrigerator just to have on hand.
What most naysayers do not fully appreciate, though,[link widoczny dla zalogowanych], is that as your body becomes accustomed to a low carbohydrate lifestyle you can gradually increase carbs. Over time, your diet gradually starts to include many more varieties of nutrients, offering you a good solid nutritional base to keep you active and healthy.
The Atkins diet program is a proven nutritional approach. When you feed your body a diet high in carbohydrates that is what it burns mostly for fuel, leaving fats to build up and get stored away. Reducing the carbohydrate intake, though,[link widoczny dla zalogowanych], forces the body’s metabolism to “switch gears” so to speak, and start burning stored fats instead.
Most of those other low carb diet plans were similar to the Atkins diet guidelines, but they lacked two important components for success:
Atkins Diet Foods – Make it Yourself or Buy it Pre-Made
The Atkins low carb diet lets you have the best of both worlds when it comes to selecting food. You can make meals yourself by selecting from the huge list of allowed foods, or if you are in a hurry, you can choose pre-made meals from the Atkins group themselves.
The difference is in the attitude that the Atkins low carb diet fosters. It is not just a temporary pattern of eating, nor is it a huge cutback in calories that cannot be maintained over time. Instead, the Atkins diet program is really a lifestyle, not just a diet program. It focuses on changing habits for long term effect, not just short term cutting calories and then a return to old eating patterns.
I encourage you to work with your doctor and connect with others who are following a low carb lifestyle in order to gain the maximum benefit and effectiveness from the Atkins low carb diet.
The taste of food in the Atkins diet meal plans is really different from other diet plans. You do not have to deprive yourself of the foods and flavors that you really enjoy. In fact, you are practically required to eat the foods and flavors that you most enjoy. What a deal!
Another reason to appreciate the unique Atkins low carb diet is that it cuts down on harmful sugars and other sweets without leaving you with uncontrollable cravings that cause you to have episodes of binging on cookies,[link widoczny dla zalogowanych], candy and other sweets. Atkins is a satisfying collection of foods, allowing you a taste of sweets now and then but generally keeping you satiated and satisfied thanks to the variety of other foods that are allowed.
The Atkins Low Carb Diet Difference
What has made the Atkins diet program continue to be so popular over the years when other diet plans have come and gone? What is so different about the Atkins diet guidelines that have allowed followers to be so successful with their weight loss?
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Two, Know the values of your interviewer. Many job seekers pass the hiring manager's interview but fail to pass that of Human Resources or upper management. Why? One reason is because they don't change their way of interviewing to cater to the needs of the interviewee. A hiring manger cares about your technical capability to perform and your ability to sustain when the going gets tough. Human Resources is interested in seeing if you align with the values and culture of the organization and if you are capable of advancing into the next level of position. Upper management wants proven results, a clear strategy for success,[link widoczny dla zalogowanych], what polices and procedures you are aligned with. Flex to the person across from you and you will advance rapidly in the interview process.
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Want to learn the 5 key strategies to make you the candidate of choice? Too many professionals are not hired because they either don't articulate their top contributions concisely or in a manner that aligns with the current offering and interviewer or they don't have a large enough vision of themselves and their brilliance to effectively shine,[link widoczny dla zalogowanych].
This article will provide you with a 5 step methodology to develop your positioning statement,[link widoczny dla zalogowanych], ways to find the job you most desire and how to master the interview.
Who would not want a strong leader with proven results and industry knowledge that can make the people around them highly productive and focused on results?
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Three,[link widoczny dla zalogowanych], don't shy away from questions about your lack of competencies. Don't have that MBA they are looking for? Don't shrink away in your chair,[link widoczny dla zalogowanych], instead bring out your strengths. "Yes, I don't have an MBA, would you be interested in hearing about my 10 year of business administration experience?" What if you don't have a technical competency? Instead tell a story about how quickly you are able to learn and implement new technologies.
So move forward in your interviewing and become the candidate of choice by having a clear positioning statement,[link widoczny dla zalogowanych], flexing your responses to the concerns of your interviewee and don't play small,[link widoczny dla zalogowanych], go after the jobs that you think you are not qualified for. You only need to meet 70% of the requirements and be prepared to show a history of experience for those competencies you don't have.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Maryanne Smith
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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8. Create Your Own Rite of Passage. Ceremony and ritual help with all transitions. Create a ritual that allows you to connect with your Inner Goddess and honor the magnificent,[link widoczny dla zalogowanych], powerful woman you are!
4. Focus on Your Desire. Transition is a time of great clarity,[link widoczny dla zalogowanych]. Decide what you want out of this transition and stay focused upon that desire. Keep your eye on the prize.
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5. Find Support. Since your transition affects your family as well,[link widoczny dla zalogowanych], it may be better to seek the outside support of friends or professionals.
6. Work on Your Thoughts. Shift your thoughts of fear,[link widoczny dla zalogowanych], concern and worry to ones of hope, gratitude and happiness.
2. Make Self-Care a Priority. Major changes are physically and emotionally taxing. You need self-care now more than ever,[link widoczny dla zalogowanych].
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9. Find the Blessing. Release the concept of how things were “supposed to be” and accept “how things are,[link widoczny dla zalogowanych].” Find appreciation for what is by finding the gift(s) in the experience.
10. Welcome Change. Change is a constant. If we don’t change and grow, we become stagnant and stale. Change is a way of keeping things fresh and new. When you view life as an exciting adventure, all experiences are viewed as opportunities for growth and expansion.
Would you like to use this article in your newsletter or website? You may feel free to do so as long as the entire article remains intact and you include the following:
1. Evaluate Yourself Honestly. What are your strengths, weaknesses, skills? How did those influence—positively or negatively—your transition?
3. Engage Your Curiosity. What went wrong, or right? What could you have done better? What worked really well?
Let’s face it,[link widoczny dla zalogowanych], change is stressful and most of us want to avoid it like the plague. We love the status quo, even if it’s uncomfortable for us. We’ve become accustomed to the “devil you know” attitude and we don’t welcome or embrace the opportunity for something new. However, we also know that change is a part of life and happens all the time. For example, your company is downsizing and you are laid off, your children leave home to start lives of their own, your marriage has ended due to divorce or death. These are just a few of the many changes we face during the course of our lives. If you’re facing a major life change,[link widoczny dla zalogowanych], here are some ways to help you cope.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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By Edward E. Morler
See all Articles by Ed MorlerGet Updates on Team BuildingGet Updates on Ed Morler Average: 0 Your rating: None Tweet
In order to achieve its potential, any true team-building effort must strive to develop both cooperation (involvement with the other to enhance the self) and collaboration (involvement that considers the other’s enhancement). Optimum synergy can be attained only when collaboration exists and that only occurs when communication is not repressed. Competently dealing with repressed communication is fundamental to effective team building. (See “Dealing with Repressed Communication,” chapter 7, page 241 of THE LEADERSHIP INTEGRITY CHALLENGE, by Edward Morler.)
By observing an individual’s behavior and attitude and noting on which level they fall, a pattern will begin to emerge. Most chronic behaviors will be predominantly on one level,[link widoczny dla zalogowanych], with the remainder not more than a level above or below. Behavioral attitudes observed two or more levels above the predominate level are likely social facades.
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True collaboration only occurs at Level 6 and high Level 5. Since authentic collaboration is vital to effective team building, attempts at team building at any other level will be predictably ineffective.
The following table (Table 6.2) presents a variety of attitudinal and behavioral characteristics for each level. It has proven useful in 1) assessing an individual’s (or group’s) emotional level,[link widoczny dla zalogowanych],
2) anticipating behaviors not yet observed,[link widoczny dla zalogowanych], and 3) determining the kind of communication most likely to facilitate movement up the levels.
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Results of cooperation at Level 4 will be marginal and usually short-lived. Cooperation below Level 4 is a sham. People functioning below Level 4 have an underlying sense of overwhelm and feelings of hostility which, invariably creates separation and sabotaging behavior. Thus,[link widoczny dla zalogowanych], cooperative efforts at these lower levels are, at minimum,[link widoczny dla zalogowanych], disingenuous and ultimately destructive. When individuals operating at the lower levels (lack of integrity) get together, they may generate personal gain,[link widoczny dla zalogowanych], but it inevitably will be at a significantly greater net cost to the environment. Ensuring organizational members are emotionally mature is the easiest, most efficient,[link widoczny dla zalogowanych], and most effective way to have a truly productive and motivating team development program.
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There are two working adults in the house, split housework and cooking fairly. Forget about being superwoman.
They aren’t to be ignored, but they aren’t to be worshipped either.
Learn to say no when you’re about to add another responsibility to your life that you can’t handle.
Be kind to yourself, forgive yourself, refrain from judging yourself harshly. Give yourself a break.
Get some type of exercise every day. That doesn’t have to mean a trip to the gym for a killer ninety minutes of aerobics. It can mean a walk after dinner, a bike ride with the kids,[link widoczny dla zalogowanych], or some time in the garden. The point is to move your body.
Leave an abusive work or home situation if you can’t change it. This includes mental, emotional, and physical abuse. If you are an abuser,[link widoczny dla zalogowanych], get counseling.
Believe it or not,[link widoczny dla zalogowanych], the prescription for maintaining balance for the vast majority of women is this: Learn how to take care of yourself instead of taking care of everyone else excepts yourself. This doesn’t mean being selfish or self-centered. Far from it.
If you have children, remember to keep track of your own needs as well theirs, and find ways to meet your needs even if it means not meeting their needs perfectly.
Ask for help when you need it and express gratitude when you get it.
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On the financial front, keep spending within reasonable limits.
By Samantha Johnson
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Switch from coffee to tea (green tea is best).
Take time to do things that make you laugh.
Eat whole, natural foods (preferably organic), drink plenty of clean water, and take a good multivitamin.
Avoid being strict or righteous about anything.
Avoid prescription drugs, surgery, and hospitals whenever possible. Find a doctor or other health care professional who shares your values about health and healing.
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Most women in the midcycle of life are trying to do too much and that in and of itself is a setup for a hormonal imbalance,[link widoczny dla zalogowanych]. But there are some strategies for staying more centered that can apply to most premenopausal women,[link widoczny dla zalogowanych]. Here’s a thumbnail sketch that can get you started with your own personal list,[link widoczny dla zalogowanych].
If you’re lonely, find someplace to volunteer where you will be helping others.
Recognize, accept,[link widoczny dla zalogowanych], and acknowledge out-of-balance emotions, but at the same time, take a dispassionate view of them.
But how can you take care of your loved ones if you’re sick? How can you help others have a high quality of life if your own quality of life is low?
Keep in touch with friends and family.
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Limit alcohol consumption to one drink with dinner – eliminate it if it makes you tired or sleepy.
Listen to soothing music or books on tape in the car. Or if you have kids, talk to them. Reserve the car phone for emergencies. Leave early and drive the speed limit.
One way to help bring your life into balance is to identify the areas where you’re at an extreme in your life and then to take small, simple steps to begin to bring that part of your life back to center.
Learning how to take care of yourself usually boils down to learning how to pay attention to what you need to stay in balance, or, to put it another way, learning how to pay attention to what throws you out of balance, and being willing to change it.
Sometimes we need help identifying which parts of ourselves are out of balance.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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With many people having to take smaller houses, thanks to price and unwilling mortgage lenders, it makes sense to think about your outside space an extra room and make access to it as you could any other part of the house. Bi folding doors can assist with this, since they are designed to open up the space as if you had an open living area in your back garden. The flexibility of the bi fold doors to be easily manipulated to suit your wants - wide open in summer, semi-closed in winter - suggests you may get access to your garden all year round.
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Rather than restrict access to your garden by putting in a sliding patio door,[link widoczny dla zalogowanych], installing bi folding doors makes a lot more sense. Whereas patio doors usually only allow the exit to be half-opened, with the sliding mechanism moving behind a mounted window,[link widoczny dla zalogowanych], the bi fold doors can actually be folded over similar to a paper fan, allowing more access to the outside space.
If you are interested in buying more than just an ordinary back door, then you may consider purchasing bi folding doors. The back exit to the residence has long been the preserve of the patio door, a sliding device that offers no interest or talking point. People usually rely upon patio doors,[link widoczny dla zalogowanych], or French windows,[link widoczny dla zalogowanych], thinking of the back door as a mere access point. But, the bi fold doors will offer a great deal more to a room than this,[link widoczny dla zalogowanych], and will give your room the character that you have always required.
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

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But there is another very important group of people who need to learn to control their breathing. These are pregnant women, moms of newborns and women who plan to have children in the near future.
We don’t usually pay attention to the way we breathe,[link widoczny dla zalogowanych]. There are very few healthy people who actually practice any kind of breathing gymnastics,[link widoczny dla zalogowanych]. Usually it’s just sportsmen who regularly do breathing exercises for a better performance.
Correct and effective breathing for a normal fetus development can not be underestimated,[link widoczny dla zalogowanych]. Future moms need to breathe for two people and provide enough oxygen for themselves and future children.
After childbirth abdominal muscles lose their tone which leads to sagging belly and incorrect location of internal organs.
Regular exercises with Breathslim allow women to learn to control their breathing. Usually exercises are done at night before going to bed which help to relax and get a good night sleep,[link widoczny dla zalogowanych]. It is also very convenient as exercises are done at home.
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Another frequent problem that many new moms experience is different psychological problems as there become more worries and anxieties. Some women may even have depression which often leads to more sweets and calories eaten.
There are significant changes in the woman’s body during pregnancy that can lead to undesired health problems in the future.
Other negative results of changed diaphragm location and activity are hindered activity of liver,[link widoczny dla zalogowanych], gall bladder and intestines which creates discomfort during pregnancy. This can also lead to varicosity development.
During the postnatal and breastfeeding period, regular breathing exercises are important for body recovery.
It is important to mention that breathing trainings help relax, release tension and provide soft and natural massage of abdominal organs – this is vital both during pregnancy and delivery.
Another important reason for a woman to learn to control her breath is that breathing is considered to be one of the oldest,[link widoczny dla zalogowanych], safest and most effective ways of easing natural childbirth process. If a woman can control her breathing it is easier for her to handle pains and relax. During delivery it is very important to be able to shift the attention from pain to constructive activity – correct breathing. This way a woman can follow doctor’s instructions easier while providing enough oxygen for her baby.
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Pregnant woman breathes differently than an average person. Growing uterus moves abdominal organs and diaphragm up that makes it harder for diaphragm to move correctly and as a result, lung ventilation decreases. The body of pregnant woman has to adapt to these changes as the growing baby requires more and more oxygen. However,[link widoczny dla zalogowanych], the unusual location of diaphragm and it’s hindered movement leads to oxygen deficiency that has a negative effect on woman’s nervous and cardio-vascular system as well as on overall fetus development.
This technique is absolutely safe and the device is made in the USA out of eco-friendly materials,[link widoczny dla zalogowanych]. Only clear drinking water is used for the trainings.
Breathslim offers a simple and effective program for performing breathing exercises with the use of special device. During these exercises a slow diaphragmatic (yoga) breathing is done. During such exercises abdominal organs receive a natural massage which improves their tone and correct functioning. It also improves blood and lymph circulation,[link widoczny dla zalogowanych].
The main training factor used in Breathslim technique is a resistance to breathing created during exhalation. As a result of this training the air is fully exhaled from the lungs and lung ventilation improves greatly, more oxygen is delivered to blood that improves metabolism.
Even if during pregnancy a woman had a normal body mass index, during postnatal period the risk of gaining weight is very high. For those women who already had some excess weight before and during pregnancy these risks are even higher and can cause serious health issues.
Therefore, breathing exercises are very important for prevention of such problems and maintaining a good health of moms and their babies especially in case of carrying excess weight.
Due to these reasons it is essential for pregnant women to perform regular breathing exercises in order to improve lung ventilation, oxygen exchange and metabolism. Special breathing exercises during pregnancy help the body adapt to new conditions quicker and more effectively.
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If all of her free time is devoted to everyone but you then you know that your woman is not happy with you and the relationship.By Bellaisa Filippis See all Articles by Bellaisa FilippisSee Bellaisa Filippis's Expert PageGet Updates on Relationship AdviceGet Updates on Bellaisa Filippis Average: 0 Your rating: None Tweet You may think that your relationship is going perfect but if she thinks otherwise Step #3
Ask this question. Words,[link widoczny dla zalogowanych],By Jhon Napier See all Articles by Jhon NapierGet Updates on SexualityGet Updates on Jhon Napier Average: 0 Your rating: None Tweet Lovemaking is naturally full of fun and pleasure for couples and also the best way to strengthen bonding between them however If couples follow some tips during the activity they can take the pleasure and fun to another level to make every lovemaking activity unforgettable
Couples can also try few tips like changing positions regularly for lovemaking and trying different places in the house.
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